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Struggling to Conceive? Your Complete Guide to Infertility

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Last updated: October 17, 2025

Overview

Infertility and a struggle to conceive can feel like a never-ending loop, where couples get stranded and confused. But not anymore! This guide will help you know everything you need to know about infertility, from its causes and risk factors to treatment options. So, let’s get started!

Introduction

Infertility is a major growing concern, causing difficulty in conceiving for almost every 1 in 6 people globally. It may result from male or female factors, or both, and from a number of medical conditions, hormonal issues, age, or lifestyle influences. Though the condition can be challenging, it doesn’t always mean that you or your partner can’t have a baby. For the record, many couples have been successful in conceiving a baby, with or without medical intervention. However, the first step toward success lies in learning about infertility and all its related aspects.

What is Infertility?

Infertility is defined as a set of reproductive system issues, of either male or female, that make it difficult for couples to conceive after a year of unprotected sex and regular intercourse. In women older than 35, doctors often recommend evaluation after six months of trying. Infertility is a complex issue, where ovulation, production of sperm, hormonal balance, or issues related to reproductive organs can all cause infertility, and in some cases are unexplained.

Infertility can be classified into two broad categories, namely:

  • Primary infertility, in which the couple has never conceived, or
  • Secondary infertility, where the couple has conceived before, but cannot conceive again.

For context, infertility should not be confused with sterility; in the latter case, pregnancy is completely impossible, while in infertility, it is possible, but may take longer or require assistance.

Causes of Infertility

The causes of infertility can share the same or different origins for males and females, finally leading to the same results: issues with the reproductive system. These causes include:

Causes of Infertility in Females:

  • Ovulation Disorders: Irregular or absent ovulation, typically as a consequence of polycystic ovary syndrome (PCOS), a thyroid imbalance, or hormonal irregularities.
  • Blocked Fallopian Tubes: Poor fallopian tubes are usually due to a pelvic inflammatory disease (PID), endometriosis, or prior surgery.
  • Uterine or Cervical Abnormalities: Fibroids or polyps, or other congenital types of abnormalities, can complicate the embryo's ability to implant.
  • Age: Fertility decreases naturally after the age of 35, with reductions in both the quality and quantity of eggs.
  • Endometriosis: The development of uterine tissue outside the uterus (Endometriosis) can lead to inflammation and scarring, causing infertility.

Causes of Infertility in Males:

  • Low Sperm Count: A commonly encountered cause of infertility in males.
  • Poor Sperm Motility: Sperm faces difficulty in moving, making it hard to fertilise the egg.
  • Sperm Shape Abnormalities: Irregularly shaped sperm may have difficulty fertilising an egg.
  • Hormonal Imbalances: Issues with testosterone or other reproductive hormones may affect sperm production.
  • Varicocele: Enlarged veins in the scrotum can negatively affect sperm quality.
  • Infections or Genetic Issues: Sexually transmitted infections, mumps, or genetic conditions such as Klinefelter syndrome may cause infertility.

Risk Factors for Infertility:

While anyone, whether male or female, can experience difficulty conceiving, there are certain biological considerations that can make them more vulnerable to infertility.

  • Age: Fertility begins to decline with age; in other words, in women, it generally starts after age 35, while in men, sperm quality and motility begin to decline after age 40.
  • Stresses and Anxiety: Ongoing stresses can also affect our reproductive hormone levels.
  • Obese and Underweight: People who are either overweight or underweight may have hormonal imbalances related to the production of estrogen, progesterone, and testosterone.
  • Excess Alcohol, Smoking, or Drug Use: It is proven that excessive consumption of these substances can affect the health of an egg and sperm.
  • Environmental Toxins: Pesticides, radiation and industrial chemicals all can impact fertility in women and men.
  • Medical Conditions: Men and women with certain medical conditions, such as thyroid, endometriosis, and scrotal infection, are more prone to losing their fertility if left untreated.

How is Infertility Diagnosed?

Diagnosis for infertility starts with a thorough discussion of the medical and sexual history of both partners. This may include a discussion of menstrual cycles, previous pregnancies, sexual habits, and semen consistency. Then, for confirmation, a series of medical examinations is done, which includes:

  • Pelvic Examination: A pelvic exam is performed on both males and females to detect infections, abnormalities, or structural issues.
  • Blood Tests: In women, confirming a hormonal imbalance through blood work includes measuring levels of FSH, LH, Prolactin, and thyroid hormone. While in males, it assesses testosterone and other reproductive hormones.
  • Transvaginal Ultrasound: This is a small ultrasound that is placed in the vagina to view the uterus, ovaries, and endometrial lining for cysts or fibroids.
  • Hysteroscopy: This is the placement of a thin, lighted tube through the vagina to visualise the inside of the uterus for abnormalities.
  • Saline Sonohysterogram (SIS): This involves the injection of sterile saline into the uterus to enhance ultrasound images of the uterus.
  • Hysterosalpingogram (HSG): HSG is a procedure that uses dye to fill your uterus and fallopian tubes, followed by X-rays to evaluate them for blocked or scarred areas.
  • Laparoscopy: A minimally invasive procedure that involves a small camera through the abdomen to check for endometriosis, fibroids, or scar tissue.
  • Semen Analysis: The main process involves testing the number of sperm, shape, and movement. In some instances, sperm can be biopsied from the testicles and tested.
  • Sonic Rupture of Varicocele: This procedure uses sound waves to visualise the testicles and surrounding structures, helping diagnose a varicocele or other testicular problems.

Treatment Options for Infertility

Treatment for infertility depends primarily upon how severe the infertility is and any other underlying cause, but notably, your own goals. Hence, these treatments can be classified as:

Lifestyle Modifications:

Essential lifestyle modifications, such as quitting smoking and alcohol, maintaining a healthy diet, and managing stress through social groups, can largely help avoid and even treat infertility.

Medications:

Drugs and medications that contain steroidal hormones can be used to promote ovulation in women with the hope that more eggs can mature and be released, as well as potentially develop sperm in men.

Surgical Methods:

  • For Women: Procedures may be done to remove uterine fibroids, polyps, or scar tissue, and reopen blocked fallopian tubes. Techniques include laparoscopic management of endometriosis or treatment of pelvic adhesions in a minimally invasive manner.
  • For Men: Surgery to correct an enlarged scrotum called a varicocele, or to remove blockages in the vas deferens, may improve sperm quality and flow.

Assisted Reproductive Technologies:

For couples with pregnancy as a goal, ART can be the best treatment option. It is used when natural conception is not possible, or it hasn't worked after multiple attempts. It has multiple options according to the requirements of the patient and the type of infertility; these may include IVF, IUI, ICSI, and cryopreservation.

Is infertility reversible?

Yes! In almost 85% to 90% cases, infertility can be cured or even reversed with proper treatment options. For instance, hormonal imbalance, blocked fallopian tubes, endometriosis, and low sperm count may often improve with medical or surgical treatment. Lifestyle changes, such as maintaining a normal weight, quitting smoking, and managing chronic conditions, such as diabetes, can often restore natural fertility. However, age-related infertility or substantial genetic defects may never be completely reversible; although various assisted reproductive technologies, such as IVF or ICSI, may ultimately assist couples in achieving pregnancy.

When to Seek Medical Help

Couples must seek immediate medical help if they have been trying to conceive for more than 12 months and have failed. Single males should see a doctor if they experience any infection in the scrotal area, whereas women who are experiencing irregular periods should not wait as well.

Conclusion

Finally, we can say that experiencing infertility can be daunting. Often, it can be treated and managed effectively. Starting with timely evaluation, alongside lifestyle changes, and medical management, such as medications and/or surgery, and assisted reproductive technology, greatly enhances the chance of conception practices.

Both partners contribute to fertility, and addressing fertility risks together also enhances fertility outcomes. With timely medical treatment, expert guidance, and emotional support, couples may cope with the effects of fertility and move closer to their dream of parenthood.

Common Questions Asked

Can stress affect fertility?

 

Yes, chronic stress can interfere with hormone levels and ovulation in women and impact sperm quality in men. Stress-reduction strategies can improve fertility.

Does age affect male fertility?

 

Yes, sperm quality and motility gradually decline after age 40, which may make it more difficult to conceive.

Can infertility be prevented?

 

Infertility is not always preventable; however, you can reduce your risk by maintaining a healthy weight, treating infections early, and managing medical conditions.

Can medications cause infertility?

 

Long-term medications, including some cancer treatments can affect hormones, resulting in infertility temporarily or permanently.

Are there natural ways to promote fertility?

 

Yes, eating a balanced diet, exercising regularly, getting enough sleep, and not smoking or drinking alcohol can promote fertility naturally.

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