Overview
Conception is the most difficult journey for some couples. Getting pregnant is not just about the procedure; it also involves many other things. Some couples achieve success easily, whereas others have to face difficulty in achieving conception. You can also use simple tricks to get pregnant. Couples must know the right time, calculate ovulation time, maintain a healthy lifestyle, and eat a well-balanced diet. If needed, you can also consult with an expert to get advice on how to get pregnant fast. In this article, you can learn the tips to get pregnant naturally, track ovulation time, and other helpful ideas.
Tips to Get Pregnant
If you are trying to get pregnant soon, you must follow the given expert tips:
- Track your ovulation
Knowing your ovulation time is crucial because it marks the most fertile period. It is not easy to track ovulation time, but you can monitor it using ovulation kits.
Most people believe that ovulation occurs on the 14th day of the period, but it is only possible if you have a 28-day regular menstrual cycle. Every woman has a unique menstrual cycle, which typically ranges from 24 to 35 days. Therefore, depending on your menstrual cycle, ovulation time may vary from the 11th to 21st day. You can also use an ovulation calculator to estimate ovulation time. Fertility is highest during the five days up to ovulation and 24 hours after ovulation.
- Know ovulation symptoms
You must observe signs and symptoms in your body that can help you track ovulation. During ovulation, most women experience bloating, secretion of thin watery cervical mucus, increased sex drive, breast sensitivity, and a slight rise in basal body temperature.
- Right sex practice
Couples must consider some things related to sex practices when they are trying to achieve conception. Couples must not overdo. Having sex once a day or every other day during a fertile window is considered best. There is no specific sex position, and you can try different positions to get pregnant. You must ensure to use positions with deeper penetrations to get pregnant quickly. Choose a comfortable position where both partners can enjoy. Avoid stress while having sex because some couples feel it is a chore. Keep things easy and have fun. Partners must share their feelings and should help each other to make the act pleasurable.
- Healthy lifestyle
Self-care is essential for getting pregnant quickly. Your body undergoes several changes and challenges during pregnancy. Therefore, your body should be in a healthy state to accept and carry a pregnancy to full term. You must take steps to maintain a healthy lifestyle.
- Exercise is important
You must inculcate a habit of doing daily exercise to prepare your body for pregnancy. Going for a short walk is enough to keep your body healthy. Avoid doing strenuous exercises when trying to get pregnant, as heavy exercises can affect ovulation.
- Maintain a healthy body weight
Maintaining a healthy body weight can help you achieve success in conceiving quickly. It also helps reduce the risks and complications associated with pregnancy. Being overweight or underweight can cause ovulatory disorders that can affect fertility in women.
- Healthy diet
Women trying to get pregnant must follow a healthy and balanced diet. Nutritious foods help to balance the hormones. A healthy diet is also essential for regulating ovulation and promoting successful embryo implantation.
- Take prenatal supplements
If you are trying to get pregnant, start taking prenatal supplements. Folic acid is the most essential supplement that not only promotes ovulation but is also necessary for the baby’s brain development. You can also consult with a doctor who can recommend some good supplements to boost your fertility and chances of conception.
- Limit caffeine consumption
If you love drinks containing caffeine, you should limit their frequency. You can consume one to two cups a day when trying to get pregnant. High caffeine intake causes fertility problems in women.
- Stop alcohol consumption
During your journey to achieve conception, you must stop drinking alcohol altogether. Alcohol consumption affects the fertility of both partners. Heavy alcohol drinking in women can affect egg quality and potency.
- Avoid smoking
Smoking is harmful for women who want to get pregnant. Smoking increases the risk of ectopic pregnancy and miscarriage. It also affects the levels of hormones necessary for pregnancy. It disrupts ovulation and also reduces the chances of successful embryo implantation.
- Avoid excess heat to boost sperm health.
Men who take a bath with extremely hot water may have a low sperm count. Avoid taking long baths in a hot tub or sauna. If you work on a laptop and keep it on your lap for several hours, it can also affect your fertility. Wearing tight undergarments and pants also affects fertility in men.
- Reduce mental stress
It is also important to reduce mental stress if you are trying to get pregnant. Many couples experience stress when they find it difficult to conceive naturally. However, engaging in pleasurable activities can help calm your mind and increase your chances of getting pregnant.
Why schedule a preconception appointment with a doctor?
If you are trying to get pregnant, you must schedule a preconception appointment with a gynaecologist. A doctor can discuss and evaluate your overall health and may recommend making necessary dietary and lifestyle changes that can help you get pregnant. You must discuss any medical problems that may impact pregnancy. Also, inform your doctor about any medications that you are taking. A doctor can also ask about your family history to evaluate if genetic screening is required.
Conclusion
You need to devote time and patience if you want to get pregnant. Many couples achieve success quickly, but others may have to work for a long time to achieve it. It is essential to maintain a balance between your mental and physical health to move forward on this path. Avoid stress and prioritise your overall health when trying to conceive. Moreover, you can always consult the best fertility doctor at Indira IVF if you face any difficulty in getting pregnant naturally.
Common Questions Asked
What is the average time to get pregnant?
Healthy couples can get pregnant in a year if they practice unprotected sex regularly. Young couples can get pregnant during a single menstrual cycle with no health issues.
How easy is it to get pregnant?
It is difficult to say how easy it is to get pregnant because many factors affect fertility. Many healthy couples who have unprotected sex can get pregnant in a year.
When should I seek fertility support?
You must seek fertility support if you are under 35 and trying to get pregnant for a year without success. If you are above 35, contact a doctor if you do not achieve success within six months.
How do I maintain a healthy body weight to get pregnant?
Regular exercise and eating a balanced diet can help to control body weight. You can also consult with your doctor, who can create a customised dietary chart and exercise plan tailored to your specific needs.
Is genetic screening important?
Genetic screening is not important for all couples, but if you have a family history of genetic diseases, you must choose genetic screening.