Overview
Many couples struggle to get pregnant, and they have to follow some tips to enhance fertility and increase the chances of getting pregnant naturally until they meet a fertility specialist. There are high chances of getting pregnant for young couples in the first six months, and chances increase as they keep trying regularly without using any protection. In this article, we will learn more about natural practices that can help you get pregnant fast.
What is Natural Conception?
Natural conception occurs when sperm is released into the female’s body during intercourse and they reach the fallopian tube to fertilise an egg. Success happens if intercourse happens during the fertile period of a woman because it is the best time when the egg is released from the ovaries. Therefore, couples need to choose the right time for intercourse to achieve pregnancy quickly.
The Right Time for Sexual Intercourse to Enhance Fertility
Couples need to monitor the right time for sexual intercourse to increase fertility. The ovulation period of a woman is the best time because an egg is released during this period. An egg lives for 12-24 hours after it is released from the ovary. Therefore, couples must have sex a few days before till the day of ovulation to get pregnant fast naturally.
If a woman has a regular 28-day cycle, she can expect to ovulate between 13 and 15 days. It is difficult to determine the optimal ovulation period in women with irregular menstrual cycles.
How to Monitor Ovulation?
Couples can use ovulation kits at home to monitor ovulation. Apps and calendars are also available to track ovulation. Some ways to monitor ovulation include:
- Smartphone apps can be used to monitor cycle length, which helps in determining the ovulation day.
- Urine analysis kits are available in the market that help to analyse changes in LH (Luteinizing hormone). An increase in LH levels indicates ovulation.
- Cervical mucus consistency increases. It becomes slightly thick and watery during ovulation, which can also indicate a fertile period, but it is not always the right method.
- The basal body temperature of women increases during ovulation, which can also help to track the time. You can make a basal body temperature chart, but it is the less practical method.
Ways to Get Pregnant Fast, Naturally, Through Lifestyle Changes
Couples can achieve pregnancy naturally by doing things that can help them achieve success. Women can do things that help improve their reproductive health and egg quality. Similarly, men can follow some tips to improve sperm health.
Both men and women must maintain a normal body mass index. Being overweight or underweight can affect fertility mainly in women. Obesity in men can affect sperm health. Therefore, maintaining an ideal body mass index is important to get pregnant fast.
Exercise is also important for couples to improve fertility. Exercise can improve blood circulation in the body, which can help improve egg and sperm health. Couples must be involved in exercises to build muscle strength.
A healthy and balanced diet is important to improve the overall health of couples. There is no specific diet that can increase fertility, but a diet including fruits, green vegetables, lean meats, and whole grains is ideal for improving overall health.
Smoking should be stopped because it can impact hormonal levels. It can also reduce sperm and egg quality.
Taking more than one cup of caffeine can also impact fertility in men and women. It is indicated that more caffeine intake is associated with a risk of miscarriage.
Couples must screen for sexually transmitted diseases, as these problems can damage the reproductive organs. STDs in women cause scarring of the fallopian tubes. This affects the woman's fertility. STDs can also cause pelvic inflammatory disease, which can cause infertility.
Men should avoid doing activities that can increase scrotal temperature because sperm grow in the testicles. The temperature of the testicles is a few degrees lower than body temperature. Therefore, men must avoid keeping a laptop on their lap, taking baths in excessively hot water tubs, and wearing tight undergarments.
Alcohol consumption should be stopped by both partners when they try to conceive naturally. Heavy alcohol consumption can imbalance the hormones in both men and women and can affect their reproductive health.
Avoid using drugs as they can affect overall health. Steroids and over-the-counter drugs can affect sperm and egg quality. Therefore, couples must avoid taking too many over-the-counter medications without a doctor's consultation when they are trying to get pregnant fast naturally.
When to Visit a Fertility Doctor?
Couples who try to get pregnant fast naturally and fail to conceive after trying for a complete year without using any protection must seek medical help. There must be some fertility problem that is preventing conception. A fertility doctor can prescribe the necessary medical tests and scans to assess general health, hormone levels, and reproductive health and determine the cause. This can help get the right treatment to get pregnant quickly. In some cases, taking supplements recommended by a doctor can help couples get pregnant. Therefore, consulting a fertility expert at the right time can also help couples to get pregnant fast, naturally, without taking advanced fertility treatments.
Conclusion
In conclusion, couples can get pregnant naturally by understanding the right time of intercourse. The ovulation time of a woman is the best time to achieve pregnancy. But couples should monitor ovulation by using different methods. Changing lifestyle and eating healthy foods can also improve fertility. You can also visit a healthcare professional if you are struggling to get pregnant naturally.
Common Questions Asked
How often should we have intercourse to get pregnant fast?
There is no definite number of times you should have intercourse to get pregnant fast. It is believed that having intercourse every 1-2 days during the fertile period increases the probability of getting pregnant quickly.
Should I wait or lie down for a while to get pregnant faster?
Yes, it is believed that a woman should lie down in a relaxed position after intercourse so that sperm can penetrate deep and reach the uterus for effective fertilisation of an egg.
I have PCOS. Can I still get pregnant naturally?
Sometimes women can get pregnant naturally even if they have PCOS. But you must consult with a fertility specialist to get the right path for getting pregnant with PCOS. A doctor can suggest lifestyle strategies and the proper diet to balance hormones.
What tests are done to check male fertility?
The most important test for male fertility is a semen analysis. It helps to check the number and quality of sperm. Doctors can also recommend a scan to check testicle and scrotal health.
What are the good natural sources of Omega-3 fatty acids to increase fertility?
Foods such as chia seeds, fatty fish, flax seeds, and walnuts are good natural sources of omega-3 fatty acids that can help to increase fertility.
Should I drink more water to get pregnant naturally and quickly?
Yes, drinking more water keeps your body well hydrated and also helps to remove toxins. Water also improves overall health. Therefore, drinking more water improves the chances of getting pregnant naturally.