Miscarriage affects many pregnancies and can be emotionally challenging. This article explains what miscarriage is, its common causes, warning signs and factors that increase risk to better understand and cope with pregnancy loss.
Pregnancy is often a time of hope and excitement, but it can also bring uncertainty. Miscarriage is one of the most common complications of pregnancy, yet it is rarely discussed openly. It is estimated that around one in four confirmed pregnancies ends in miscarriage. When it occurs, it can feel sudden, isolating and deeply emotional.
A miscarriage is defined as the loss of a pregnancy before 20 weeks of gestation, with most occurring in the first trimester (before 12 weeks). Many miscarriages happen before a woman even realizes she is pregnant.
This article explores what causes miscarriage, the symptoms to watch for and the factors that may increase risk, helping women and families navigate this challenging experience with knowledge and support.
Miscarriages are classified based on how and when the pregnancy loss occurs:
In many cases, the exact cause of a miscarriage is unknown. However, several common factors are recognised:
The most common cause of miscarriage is a chromosomal abnormality in the embryo. Chromosomes carry genetic information, and if there are too many, too few or damaged chromosomes, the embryo may not develop properly. These abnormalities usually occur by chance during fertilisation, are not inherited and cannot be prevented. When this happens, the body often recognises that the pregnancy cannot progress, leading to a natural miscarriage.
Hormones are essential for maintaining pregnancy. Low progesterone levels may make it difficult for the uterus to support early pregnancy, though this link is still under study. Conditions such as thyroid disorders or poorly controlled diabetes can also increase miscarriage risk if not managed appropriately.
Structural issues with the uterus can affect implantation and pregnancy growth. These may include fibroids, uterine shape abnormalities or scarring from previous surgeries or infections. Cervical weakness, where the cervix opens too early, can contribute to pregnancy loss in the second trimester.
Certain infections can increase miscarriage risk, particularly if untreated. These include severe bacterial infections, food-borne infections and some viral illnesses. Good hygiene, food safety and timely medical care can help reduce this risk.
Women with long-term health conditions may have a higher risk of miscarriage, especially if the condition is not well controlled. Examples include autoimmune diseases, kidney disease, high blood pressure and blood-clotting disorders. With proper medical care, many women with these conditions still have healthy pregnancies.
Some lifestyle habits are linked to increased miscarriage risk, including:
Maintaining a healthy lifestyle before and during pregnancy supports overall pregnancy health and may help reduce risk.
Symptoms of miscarriage can vary widely. Some women experience clear warning signs, while others have very few symptoms.
Bleeding is the most common symptom of miscarriage, ranging from light spotting to heavy bleeding with clots. Not all bleeding in early pregnancy indicates miscarriage, but any bleeding should be evaluated by a healthcare professional.
Lower abdominal pain or cramping may feel similar to strong menstrual cramps. Pain can be intermittent or constant. Severe or worsening pain requires urgent medical assessment.
Passing tissue, clots or fluid from the vagina may signal a miscarriage. This is distressing and needs immediate medical attention.
A sudden decrease in pregnancy symptoms, such as nausea, breast tenderness or fatigue, may indicate that the pregnancy is no longer developing.
Fever, chills or a foul-smelling vaginal discharge may indicate infection and requires urgent care.
Certain factors can increase the likelihood of miscarriage, though having one or more risk factors does not guarantee that miscarriage will occur.
Diagnosis of miscarriage typically involves a combination of clinical assessment, ultrasound and blood tests.
In some cases, a definitive diagnosis cannot be made immediately, and repeat tests may be needed to confirm the outcome.
Treatment for miscarriage depends on the type of miscarriage, gestational age and the woman’s physical condition.
Emotional support is equally important. Feelings of grief, sadness, anger and guilt are common and valid and seeking help from healthcare providers, counsellors or support groups can aid recovery.
Miscarriage is both a physical and emotional experience. Many women feel a deep sense of loss, even in very early pregnancy. Partners may also grieve, sometimes silently.
There is no right or wrong way to feel after a miscarriage. Speaking with a trusted healthcare provider, counsellor or support group can provide valuable support and help during the recovery process.
Most women who experience a miscarriage go on to have healthy pregnancies. In fact, the chance of a successful pregnancy after a single miscarriage is very high.
Doctors may recommend waiting until physical recovery is complete and emotional readiness is felt before trying to conceive again. If miscarriages recur, further medical testing can help identify underlying and potentially treatable causes.
Seek urgent medical care if you experience any of the following:
Early medical attention can prevent complications and provide reassurance.
Miscarriage can be emotionally and physically challenging, but it is rarely caused by anything a woman did. Understanding the causes, symptoms and risk factors can help reduce guilt and fear. Recovery involves both physical healing and emotional support, including talking to healthcare providers or support groups. Most women go on to have healthy pregnancies and by caring for your body and well-being, you can move forward with knowledge, resilience and hope for the future.
Maintaining a healthy weight, balanced diet, limiting alcohol and caffeine, quitting smoking and managing chronic conditions can support a healthy pregnancy and may help lower risk.
Recurrent miscarriage (two or more consecutive losses) warrants medical evaluation, which may include genetic testing, hormone assessments and uterine imaging to identify treatable causes.
Most doctors recommend waiting until physical recovery is complete and emotional readiness is felt, often 1-2 menstrual cycles, though timing can vary.
For most women, fertility is not affected after a single miscarriage. Recurrent miscarriages may require investigation, but treatment often allows successful pregnancies.
Support can come from counselling, support groups, open communication with partners and self-care practices like journaling, mindfulness or gentle exercise.