Home > Diet Plan for Lactating Mothers: What to eat while breastfeeding?

You know breast milk is the best food for your baby, but what about your own nutrition while breastfeeding? Know from our expert doctors about the diet to adopt when breastfeeding.

There is no specific diet plan for lactating mother or food for lactating mother, but what you eat should be nutritionally balanced. It is therefore recommended to eat a lot of fruits and vegetables, whole grains such as oats, brown rice as well as whole cereals and breads. These foods along with potatoes, pasta and semolina are also rich in starch, an important source of energy.

Foods to increase breast milk:

You need the lean protein found in chicken, eggs, legumes, lentils, fish, and lean beef, as well as the healthy fats found in olive oil, fruits, nuts, seeds, avocados and oily fish such as salmon or mackerel to increase you breast milk. Oily fish are good for your health and your baby’s development, but don’t eat more than two servings per week, as they are likely to contain polluting substances and are not considered the best foods to increase breast milk.

Lactating Mother Diet Chart: Do I need to take vitamins for lactation?

Vitamin D is essential. It is essential for healthy bones, both for you and for your baby, and exposure to the sun provides us with most of it. If you live in a place with little sunlight, especially in winter, your vitamin D intake may not be enough, so supplements may be recommended.

Also, make sure you are getting enough calcium as breastfeeding reduces it. Eat four servings of dairy products per day, such as milk, yogurt, cheese, or non-dairy products, including nuts, tofu, sesame seeds, and leafy green vegetables. One serving is roughly half a cup of green vegetables or a 50 g small piece of cheese.

Diet for lactating mother: Are there certain foods that should be avoided when breastfeeding?

Good news, apart from fatty fish whose consumption should be limited, no specific food should be avoided when breastfeeding your baby. Caffeine and alcohol are also acceptable, within reason.

Unless you are allergic to peanuts, there is no reason to avoid peanut foods when you are breastfeeding. Recent research indicates that if you eat peanuts while breastfeeding and introduce them to your infant’s diet as early as their first year; they will be less likely to develop intolerance.

Foods to increase breast milk: Do I need extra calories when I breastfeed?

Breastfeeding mothers need about 500 calories more per day than non-breastfeeding mothers, but every woman is different, and your energy needs will vary over the course of your breastfeeding experience. The amount of calories required will depend on your baby’s age, size, and appetite, as well as your Body Mass Index (BMI), activity level, and factors such as how you exercise, how you breastfeed your baby (exclusive or not) or if you are breastfeeding twins or several babies.

Lactating Mother Diet Chart: Should I drink more when breastfeeding?

Breastfeeding can make you thirsty, so it’s important to stay hydrated. Usually, we need to drink six to eight glasses of fluid a day and even more when breastfeeding. Drink a glass of water, milk, or fruit juice without added sugar every time you breastfeed your baby.

I love coffee: should I avoid caffeine?

As with everything you eat or drink, caffeine passes into your breast milk, so it is advisable to limit consumption when you are breastfeeding. Ask your healthcare professional what is best for you.

Lactating Mother Diet Chart: Can I drink alcohol while breastfeeding?

Many breastfeeding mothers choose to stop drinking alcohol. However, occasional light consumption while breastfeeding has not been shown to have
so if you have a drink of alcohol, your baby may have more appetite and want to drink more.

Diet for lactating mother: If I diversify my diet, will my baby be less picky?

Your breast milk is flavoured with the foods you eat. any adverse effects on babies. Better to avoid alcohol until your baby is three months old.

Remember that alcohol can temporarily reduce your milk supply,

Therefore, if your diet while breastfeeding is varied and exposes your baby to different flavours, it is possible that he/she will enjoy these tastes later.

If you like spicy foods, there is no reason to avoid them when breastfeeding.

Diet for lactating mother=

Lactating Mother Diet Chart: Is it possible that something that I am eating is not suitable for my baby?

Young babies are often irritable or have gas, and mothers naturally wonder if their diet is causing it. Though it is very unlikely. Research shows that the proportion of infants who are allergic to something in breast milk is just over 1%. Cow’s milk, eggs, corn or soy protein in their mother’s diet are the most common causes of allergy and not the spicy dishes, hot sauces or the different types of cabbage that cause concern.

If your baby is allergic to any component of your milk, it can cause excessive vomiting, a rash, blood in the stool, or persistent congestion. If your baby has food intolerance, you are likely to experience symptoms such as irritability, crying after a feed, reflux, explosive stools, and your baby would bring her knees up to her chest. If you think something is wrong, seek advice from a healthcare professional. Your doctor may advise you to stop a particular food for a few weeks and then reintroduce it to see if it makes a difference to your baby.

Diet for breastfeeding mother: Could vegetarianism have an impact on my breast milk?

As long as you’re getting enough calories and all the nutrients your body needs (carbohydrates, proteins, fats, vitamins, and minerals), you should be fine and there should be no special diet for breastfeeding mother but the lactating mothers who are vegetarians and vegans must ensure that they receive a significant amount of vitamin B12, vitamin D, calcium and omega 3 fatty acids. For this, they will choose foods or food supplements that allow them to refuel these essential nutrients.

If you are on a vegetarian, vegan, macrobiotic, or any other specialdiet for lactating women, seek advice from a healthcare professional to make sure you are getting all the nutrients, you and your baby need.

You may also link with us on Facebook, Instagram, Twitter, Linkedin, Youtube & Pinterest

Talk to the best team of fertility experts in the country today for all your pregnancy and fertility-related queries.

Call now 18003092323

(Visited 573 times, 1 visits today)
guest
0 Comments
Inline Feedbacks
View all comments

LATEST BLOG

IVF

Ectopic Pregnancy -Symptoms & Treatments

It is the condition when...
Read More
IVF

Pregnancy Exercise

At Indira IVF, we advocate...
Read More
PCOD

What is PCOD

The full form of PCOD...
Read More
PCOS

PCOS Diet Plan

Most women who have PCOS...
Read More
PCOS

What is PCOS

Experts at Indira IVF know...
Read More
IVF

Foods Increase Sperm Count

Our fertility experts know that...
Read More
IVF

Test Tube Baby And Its Process

There are multiple reasons for...
Read More
IVF

Latest Technology in IVF

Since the first test tube...
Read More
IVF

IVF Failure – What You Need To Know

Today, with numerous technological advancements,...
Read More
IVF

New Fertility Technology and their Benefits

There are many assisted reproductive...
Read More
IVF

Evolution of Fertility Treatments and Development of IVF

Scientists saw a glimmer of...
Read More
IVF

Is there any difference between Test Tube Baby and IVF Baby?

In India, about 10-15% of...
Read More
PCOS

PCOS Awareness Month – Everything You Need to Know about PCOS and its Prevention

September 1 denotes the beginning...
Read More
IVF

A Complete IVF Guide: All You Need to Know About IVF

1. When to consult for...
Read More
IVF

Is Covid-19 Vaccination dangerous for pregnant women? Know the Benefits and Risks

What do we know today...
Read More
IVF

The Impact of Covid-19 on Pregnant Women & their Babies

Pregnant women and those in...
Read More
IVF

IVF Treatment in Covid-19 Age: Yes or No?

IVF in Pandemic: Safety Measures...
Read More
IVF

Pregnancy in COVID-19: What are the Risks?

Is the infection more dangerous...
Read More
IVF

Diet Plan for Lactating Mothers: What to eat while breastfeeding?

You know breast milk is...
Read More
IVF

आईवीएफ में जुड़वा बच्चेः आईवीएफ गर्भावस्था और एकाधिक प्रेगनेंसी

सामान्य जुड़वा बच्चे बनाम आईवीएफ...
Read More
Request Call Back
IVF
IVF telephone
Book An Appointment