Home > Boost Fertility with Top 5 Do’s and Don’t Do’s

Do you want a baby?

Don’t be impatient: conceiving a child can take time. To put the odds on your side, adopt a healthy lifestyle, prepare your body for a future pregnancy, and adopt all the natural ways to boost male fertility we have mentioned below.

How to boost your fertility & the right diet to boost fertility?

Let’s know how to boost your fertility, the right diet to boost fertility & natural ways to boost male fertility below-

1. Fill up on vitamin B9 & eat a balanced diet-

Don’t- Never ignore your diet especially your folic acid intake. Almost a third of women of childbearing age lacks vitamin B9 (folic acid). Also, avoid exclusionary or overly restrictive diets which promote deficiencies and disrupt the hormonal cycle.

Do- A balanced diet & vitamin B9 is however, essential for the proper development of the fetus from the first four weeks of life. B9’s deficiency can lead to malformations of the neural tube and increases the risk of prematurity. So, one should always follow the right diet to boost fertility.

Do’s and Don’ts in fertility diet

Vitamin B9 is present in many foods:

• Green vegetables, mainly leafy: spinach, cabbage, lamb’s lettuce, etc.

• Fruits: orange, melon, banana, etc.

• Seeds and oilseeds: corn, nuts, chestnuts, chickpeas, etc.

• Eggs.

• Eating green foods, leafy vegetables, oranges etc. are the natural ways to boost male fertility.

Yoga to boost fertility-

Another best way is Yoga to boost fertility. Yoga plays a great role in improving the fertility of both males & females, hence Yoga to boost fertility is the best option here.

2. Give yourself time after stopping contraception-

Don’t- Don’t rush things! Stopping contraception does not automatically mean getting pregnant. You also have to be patient!

Do- The probability of getting pregnant is only 25% each month which means it takes an average of 7 months for a couple to conceive a child after stopping contraception, whatever be the mode.

Stop contraception

3. Age, a criterion not to be neglected-

Don’t- Do not ignore your age! Female fertility declines with age.

Do- Grab the right time. It is at its peak at 25, then gradually decreases. At 30, a woman who seeks to get pregnant has a 75% chance of achieving it within 12 months; 66% at 35 & 44% at 40 years old. Another consequence of age is a greater risk of miscarriage over the years: 12% around 25, 20% at 37, 30% at 43.

Fertility and age

4. A health check-up to prepare for pregnancy-

Don’t- Do not ignore diseases like Rubella, toxoplasmosis & chickenpox!

Do- Before planning a baby, it is advisable to consult your gynecologist and carry out a medical check-up. Its objective is to ensure good health and identify any obstacles for pregnancy.

• Look for immunity against rubella, toxoplasmosis and chickenpox, three diseases that can have serious consequences on the fetus using a blood test.

• Take the necessary measures in case of non-immunity (vaccines against rubella and chickenpox, dietary advice against toxoplasmosis).

• Be up to date with your vaccinations.

• Detect any deficiencies (iron, vitamin D, etc.) requiring supplementation.

• If necessary, screen for HIV and hepatitis B and C.

Health Check ups

5. Take interest in how your cycle works-

Don’t- Do not ignore your cycle, instead take interest in how it works!

Do- A woman is not fertile at any time during her menstrual cycle. The first day of your cycle is the first day of your period. Fertilization can only take place during ovulation.

In a normal cycle, it occurs around 13th or the 14th day & around the 21st day, if the cycle lasts for 35 days. To carry out your pregnancy planning, it is important to know how your cycle works!

Also, for there to be a pregnancy, you have to start by making love & if possible, at the right time, that is, when the woman is fertile, during ovulation.

Don’t ignore period cycles

The ideal timing for fertilization?

Have sex two days before ovulation. This allows the sperm to enter the fallopian tubes just when the egg is released.

RELATED VIDEO

You may also link with us on Facebook, Instagram, Twitter, Linkedin, Youtube & Pinterest

Talk to the best team of fertility experts in the country today for all your pregnancy and fertility-related queries.

Call now 18003092323

(Visited 152 times, 1 visits today)
guest
0 Comments
Inline Feedbacks
View all comments

LATEST BLOG

IVF

Pregnancy Exercise

At Indira IVF, we advocate...
Read More
PCOD

What is PCOD

The full form of PCOD...
Read More
PCOS

PCOS Diet Plan

Most women who have PCOS...
Read More
PCOS

What is PCOS

Experts at Indira IVF know...
Read More
IVF

Foods Increase Sperm Count

Our fertility experts know that...
Read More
IVF

Test Tube Baby And Its Process

There are multiple reasons for...
Read More
IVF

Latest Technology in IVF

Since the first test tube...
Read More
IVF

IVF Failure – What You Need To Know

Today, with numerous technological advancements,...
Read More
IVF

New Fertility Technology and their Benefits

There are many assisted reproductive...
Read More
IVF

Evolution of Fertility Treatments and Development of IVF

Scientists saw a glimmer of...
Read More
IVF

Is there any difference between Test Tube Baby and IVF Process?

In India, about 10-15% of...
Read More
PCOS

PCOS Awareness Month – Everything You Need to Know about PCOS and its Prevention

September 1 denotes the beginning...
Read More
IVF

A Complete IVF Guide: All You Need to Know About IVF

1. When to consult for...
Read More
IVF

Is Covid-19 Vaccination dangerous for pregnant women? Know the Benefits and Risks

What do we know today...
Read More
IVF

The Impact of Covid-19 on Pregnant Women & their Babies

Pregnant women and those in...
Read More
IVF

IVF Treatment in Covid-19 Age: Yes or No?

IVF in Pandemic: Safety Measures...
Read More
IVF

Pregnancy in COVID-19: What are the Risks?

Is the infection more dangerous...
Read More
IVF

Diet Plan for Lactating Mothers: What to eat while breastfeeding?

You know breast milk is...
Read More
IVF

आईवीएफ में जुड़वा बच्चेः आईवीएफ गर्भावस्था और एकाधिक प्रेगनेंसी

सामान्य जुड़वा बच्चे बनाम आईवीएफ...
Read More
IVF

Right Time For IVF: Indications and Contraindications

The IVF procedure can be...
Read More
Request Call Back
IVF
IVF telephone
Book An Appointment