Polycystic ovary disease (PCOD) is a hormonal imbalance which is a very common endocrine condition among women. It usually affects women when they are in their reproductive age. An imbalance within any of the hormones leads to this hormonal disorder. While its causes are complicated, it can be easily addressed with proper nutrition and a healthy lifestyle.
There are no particular causes for PCOD, but some of the factors that contribute to it are as follows:
1. Overproduction of androgen by the ovaries may lead to hirsutism and acne.
2. Insulin regulates the blood sugar levels in the human body. Excessive insulin production in the body results in the production of androgens, that are the male hormones. This increased production causes difficulty with ovulation.
3. It may also be heredity, where a particular genetic correlation may exist in women.
4. Those women who have PCOD experience a low-grade inflammation which might make their polycystic ovaries produce androgens.
Dr. Runu, Chief IVF And Infertility Specialist at Indira IVF Hospital, Explained that: “PCOD is a very common problem among women, affecting about 6 percent to 21 percent of women who are of childbearing age.” But the sad reality is that less than 50 percent of those women are properly diagnosed. This is because there is very less awareness of this problem and even less awareness about its symptoms. If this is left untreated, it can increase the risk of metabolic syndrome, hypertension, high cholesterol, and diabetes.
Some people start experiencing PCOD symptoms from the very start of their period. The symptoms may vary depending on the body and health of the woman. Some commonly reported signs and symptoms of PCOD include:
2. Skin darkening
3. Increased or abnormal growth of hair on face and body
4. Irregular menstrual cycle
5. Polycystic ovaries
6. Skin tags
7. Thinning of hair
8. Weight gain
Some common complications because of this disease include:
1. Abnormal uterine bleeding
2. Psychological disorders including depression
3. Eating disorders
4. Endometrial cancer
5. Pregnancy-induced or Gestational diabetes
8. Metabolic syndrome
9. Miscarriage or premature birth
10. Sleep apnoea, the problem with sleeping, disorders
PCOD can make it difficult for you to conceive because of ovulation. But, it can also be a treatment for infertility in women. With PCOD natural pregnancy is possible by following a certain set of rules. By following natural methods, you can treat PCOD in a natural way with simple lifestyle and dietary changes.
By eating the right food, you can manage your symptoms pretty well. Not consuming specific items and including much-required ones can help you deal with your symptoms well. A well-balanced diet will regulate your hormones and menstrual cycle.
You can start by making changes in your breakfast. Have healthy protein and fat. Your blood sugar levels must remain steady, so make sure you have your breakfast as early as you can after getting up. Include some leafy greens for nutrients and have the right carbs. DO not eat bread or any such fatty products.
Whole foods do not contain any artificial sugar or preservatives. They are as natural and unprocessed as they can be. They consist of legumes, whole grains, vegetables, and fruits, that help maintain your blood sugar.
Soy acts like estrogen for your body, which helps balance hormones. However, if you have a family history of estrogen-related cancers, you should completely avoid soy products. It may mess with your endocrine system.
PCOS is a low-level chronic inflammation. You can add anti-inflammatory foods to your diets such as tree nuts, fatty fish, leafy greens, olive oil, and tomatoes.
It is very important to have proper consumption and intake of carbohydrates and protein. They improve energy and hormone levels. It produces insulin and regulates your body immunity. Some sources are nuts, legumes, and whole grains. Increase the amount of magnesium intake by consuming bananas, spinach, cashews and almonds.
A diet that is rich in fibre helps improve your digestion. Consume more of avocados, pears, brussels sprouts, broccoli, lima beans and lentils.
Some women who have PCOD bleed heavily during their period. This can lead to iron deficiency or anaemia. You will have to up your iron intake by consuming more of spinach, eggs, and broccoli.
Coffee might save your day but it won’t save your body. It leads to various problems and complications. Instead, switch to herbal tea, green tea instead. It improves insulin resistance and helps with weight management in women who have PCOS.
India’s most favoured flavour, this spice has an ingredient, curcumin, that works as an anti-inflammatory agent and reduces insulin resistance.
If you are finding ways on how to get pregnant with PCOS naturally, Zinc can help with that. It boosts your immune system and improves fertility. It also gets rid of excessive hair growth. Fill your diet with some seafood, tree nuts, beans, and red meat.
Evening primrose oil helps with irregular menstruation and painful time during periods. It also improves your cholesterol levels and gets rid of any stress you have.
Holy basil, also known as tulsi relieves you of any metabolic stress. It regulates blood sugar levels and prevents weight gain.
Endocrine disruptors are chemicals that affect the normal process of the body’s natural hormones. Those women who have PCOD are very sensitive to this. There are many endocrine disruptors like bisphenol A that can affect the androgens in their bloodstream. Even some endocrine disruptors in plastics can influence those people who have reproductive diseases and obesity. It is more likely that such people pass these disorders to their children.
There is a lot of evidence on how acupuncture can be very useful for the proper treatment of PCOD. Even electro-acupuncture with exercise can result in improvement in sex hormone levels, menstrual frequency, and hyperandrogenism.
More than 60 percent of women who have PCOD also have a deficiency in vitamin D. Even though this deficiency might not be directly linked to this syndrome, it is indirectly linked to many other problems that revolve around the same issue, such as insulin sensitivity, obesity, low luteinizing hormone levels, high triglycerides, and infertility and diabetes. By adding vitamin D to your daily routine, there is a visible improvement in insulin sensitivity, weight loss, decreased formation of ovarian cysts, regulation of periods, minimal inflammation, lower cholesterol and fewer androgens in the bloodstream.
You may think that exercise and PCOD do not go hand in hand. However, the results may surprise you. If you wish to maintain a healthy weight, you must do exercise. But too much of it can cause an imbalance in your hormones. Exercise is indeed important to maintain a healthy weight, however, excessive exercise can affect your hormones, so try some simple exercises like yoga, Pilates, light aerobics and swimming.
The amount of sleep you have in a day can affect your stress levels and help maintain the levels of hormones. You should at least have 9 to 10 hours of sleep per night. Avoid eating any rich or fatty foods before sleeping. With yoga, a proper sleep schedule and controlling caffeine, you can reduce your stress levels. Start taking walks and relax, practice self-care to reduce your stress as well.
PCOD is a complex disease and not everyone will have the same response to this treatment. So, it is of utmost importance that you have proper medical consultation for this. Some minerals should also not be consumed in excess because it may lead to other diseases. There are many supplements and probiotics that make false and extra claims. Do your fair share of research and look for more concrete information. Before anything, always consult your doctor. You should always check with your doctor before starting any alternative therapy.
You use toxins every day in your life, in various products such as body care lotions or handwashes. Try avoiding any such things as they have a negative effect on your immune system. Make sure to read the labels before you buy anything, and prefer making homemade products, such as vinegar, baking soda, and essential oils.
There are some ways by which you can increase the chances of you getting pregnant even with PCOD. Some of the options include:
1. Weight management
2. Proper and timely Medications
3. In vitro fertilization
You should make sure that you have all the requirements for a well functioning body. These are a few ways you can treat PCOD naturally and keep you strong and happy. Make healthy choices that lead to a better you. This is the key to all your problems.
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