Skip to main content


Foods Increase Sperm Count: Fish, eggs, spinach are semen producing foods for increasing sperm count. Here find a complete list of foods to increase male fertility. Read more.

Foods for Increasing Sperm Count

A healthy diet is the ultimate solution to avoiding almost all medical problems. So, if you are still wondering if healthy food-eating habits really help increase sperm count? Well absolutely! By incorporating the right foods into your diet & maintaining an active lifestyle, you can enhance your chances of becoming a father by boosting your sperm count.

Here is a comprehensive guide on the various types of foods that you can start consuming today to increase sperm count.

How does food play an important role in increasing Sperm count?

Infertility affects approximately 15% of couples worldwide, with male infertility accounting for approximately 40% of cases. Various factors, such as genetics, lifestyle choices, and diet, can contribute to male infertility.

When it comes to fertility problems, one of the main concerns is low sperm count. While there are various factors that can contribute to low sperm counts, there are also foods that can help boost sperm count.

There are some particular foods which help in the improvement of male fertility and increasing sperm count and motility. Let's explore the best foods for increasing sperm count and motility and how they can benefit overall fertility, as well as the benefits of soy products for male fertility.

Semen Producing Foods

Semen production is essential for healthy sperm count and motility, and certain foods to increase semen are –

  • Pumpkin Seeds: Zinc-rich pumpkin seeds are vital for healthy semen production. It also helps regulate testosterone levels for improved fertility.
  • Sunflower Seeds: Sunflower seeds contain vitamin E, an antioxidant that enhances sperm & semen quality. Vitamin E is also a vital nutrient for overall health.
  • Ginseng: For centuries, ginseng has been recognised as a natural remedy to enhance male fertility. Research has demonstrated that ginseng can boost semen quality, sperm count, and motility while also improving erectile function.

Studies have shown that including these semen-producing foods in your diet can boost sperm count and motility while improving overall fertility. It is also crucial to maintain a healthy diet and lifestyle to optimise fertility. 

Now, let's get to some more foods to increase sperm count, which we have incorporated in the next section!

Sperm-Producing Foods

Here are the top foods to increase male fertility and semen production:

  • Oysters are a rich source of zinc, a mineral that plays a critical role in healthy sperm production while also boosting testosterone levels.
  • Eggs are an excellent source of protein, which is vital for healthy sperm development. Additionally, they contain vitamin E, which has been proven to enhance sperm quality.
  • Berries are considered to be a potent source of antioxidants, which are essential for maintaining overall health. They also contain vitamin C, which studies have shown can improve sperm quality.

Research shows that including these foods in your diet can boost sperm count and motility while improving overall fertility.

With an increasing number of infertility cases, expert studies have detailed research on semen-producing foods in your diet that can boost sperm count and motility while improving overall fertility. One study conducted in 2012 investigated the effects of pumpkin seeds on sperm quality. The study involved 66 men who were given either a placebo or 5 grams of pumpkin seed oil daily for 12 weeks. The results showed that the men who consumed pumpkin seed oil significantly increased sperm count and motility.

In 2013, a study was conducted to investigate the effects of maca root on male fertility. The study included 20 infertile men who were randomly assigned to get either a placebo or 1,500 mg of maca root daily for four months. The results demonstrated that the men who consumed maca root experienced a significant increase in sperm count and motility.

Furthermore, numerous studies have suggested that consuming foods to increase sperm count can also enhance sperm motility while improving overall fertility. For example, a 2016 study examined the effects of oysters on male fertility, involving 116 men who were divided into two groups. The group that consumed oysters daily for six weeks demonstrated a significant improvement in sperm count and motility compared to the group that received a placebo.

Other Semen Producing Foods to Consider 

In addition to the mentioned foods, there are other dietary options to consider for boosting male fertility. Some of them are:

  • Dark Chocolate: Dark chocolate contains antioxidants, which improve overall fertility. It has been proved that it can increase sperm count and motility.
  • Fatty Fish: Fatty fish such as salmon or mackerel are high in omega-3 fatty acids, which enhance sperm quality. You can also eat nuts, almonds, and other foods that are high in Omega-3 fatty acids.
  • Spinach: Spinach is rich in folate, which has been shown to enhance sperm count and motility.

Incorporating these foods into your diet can contribute to enhanced sperm count and motility while promoting overall health.

Foods that increase semen & sperm count and improve sperm motility are essential factors in male fertility. While genetics and lifestyle habits play a significant role, incorporating certain foods into your diet can enhance sperm count and motility. By incorporating nutrient-rich foods like fruits, vegetables, whole grains, nuts, lean proteins, and healthy fats into their daily meals, men can provide their bodies with the vitamins, minerals, and antioxidants needed to support healthy sperm production. 

It's important to remember that changes in diet alone may not be enough to resolve fertility problems. It is important to consult a healthcare professional if you have concerns about male fertility.

An experienced Male Fertility Experts at Indira IVF are committed to providing personalized care and support to each of the male patients and work towards their goal of becoming fathers. To get a comprehensive care for your Male Infertility Problems, call 18003092323.





Male Infertility

What is abnormalities in sperm?

IVF Specialist

Sperm is a crucial component of the reproductive system in males. It is a spec...


Female Infertility Male Infertility

How many days Sperm Live in Female Body after Intercourse?

IVF Specialist

While it depends on the correct circumstances and the stage of the woman's men...


Male Infertility

Testicular Atrophy

IVF Specialist

Do you feel at times that the size of your testicles has increased or decrease...


Male Infertility Infertility Problems

Hyperspermia: Causes, Symptoms, Diagnosis & Treatment

IVF Specialist

What is Hyperspermia? Hyperspermia is a condition where an individual produ...


Male Infertility Infertility Treatment


IVF Specialist

What is Varicocele? Varicocele is a medical condition where the veins in th...


Infertility Problems Male Infertility

Male Fertility Conditions

IVF Specialist

Sperm is also an important factor in conceiving a baby. Many people in India a...


Infertility Problems Male Infertility

Male Infertility

IVF Specialist

MALE INFERTILITY – Overview If you are facing male infertility you are no...


Infertility Problems Male Infertility

Male Infertility Causes

IVF Specialist

Male Infertility Causes – Introduction Infertility is defined as, when a ...

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

© 2023 Indira IVF Hospital Private Limited. All Rights Reserved.