Home > Foods Increase Sperm Count

Our fertility experts know that sperm count is directly associated with sperm health. The more the sperm count, the better your chances of fertilizing the egg. They know that many foods increase sperm count but let’s understand the markers of sperm health before that.

  • Sperm Motility
  • Sperms must be able to swim and reach the egg.

  • Semen Volume
  • A minimum volume is required to carry the sperms through the female reproductive region.

  • Sperm Morphology
  • The size and shape of sperm cell.

  • Sperm Count
  • The concentration of sperms per ejaculation

Let’s read about food that increase sperm count.

  • Walnut
  • The antioxidants present in walnuts help in removing toxins from the bloodstream and arginine content contributes to increase in sperm count.

  • Citrus fruits
  • You must eat or drink Vitamin C enriched food that increase sperm count, motility and morphology

  • Fish like salmon, cod, haddock, tuna
  • These fish have high content of omega-3 fatty acids hence these food increase sperm count and improve blood flow to the genitals.

  • Whole wheat and grains
  • They include a high content of zinc and folate and help with overall sperm health.

  • Vitamin D enhanced milk and milk products
  • High vitamin D levels are linked to greater sperm motility.

  • Dark chocolate
  • This is a welcome surprise as sperm count increasing food. Dark chocolates are packed with L-Arginine HCl which contributes to higher sperm counts and volume.

  • Garlic
  • Does wonders in boosting male fertility. The allicin and selenium present in garlic protect sperms from damage and improve their quality.

  • Bananas
  • Are full of vitamins A, B1 and C which help in producing healthier sperm and productivity. They contain bromelain which prevents inflammation and hence makes it to food that increase sperm count and quality.

  • Bananas
  • Are full of vitamins A, B1 and C which help in producing healthier sperm and productivity. They contain bromelain which prevents inflammation and hence makes it to food that increase sperm count and quality.

  • Turmeric
  • Consists of amino acids which are the building blocks of protein that keeps the sperm healthy.

  • Asparagus
  • Is super high in vitamin c and it protects the testicular cells paving way for better sperm count, increased motility and sperm quality.

  • Fermented nuts and seeds
  • A handful of nuts and seeds help you with healthy sperms and sperm count.

  • Eggs
  • Definitely make to the sperm count increasing foods due to a healthy source of protein and vitamin E.

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