Do you want to conceive a child soon? Here’s what to put on your plate to have good quality sperm.

 

What to eat preferably and which Nuts are good for Sperm count?

Want to boost your fertility to complete your incomplete family? Know which nuts are good for sperm count and which diet plays a major role in your health and in the quality of your sperm. Here are our tips for healthy sperm and how to boost your fertility?

Foods to choose for a Healthy Sperm –

Infertility can be related to your diet. Eating a balanced diet and focusing on the right foods can be a big boost to having good quality sperm.

Nuts for health sperm

Omega 3 & Nuts for Healthy Sperm –

To improve the quality of your sperm , choose foods rich in omega-3s such as fatty fish (salmon, herring, sardines, mackerel) as well as certain vegetable oils (walnuts, rapeseed).

Are Walnuts good for sperm?

Are Walnuts good for sperm & What nuts are good for Sperm Count?

According to an American study, walnuts are excellent for male fertility thanks to their high content of omega-3, antioxidants and minerals. Walnuts good for sperm is the best diet to consume for healthy sperm.

Walnuts to increase sperm count

Which Nuts are good for Sperm count in Detail?

A recent study has just confirmed it that men who regularly eat nuts- such as walnuts, almonds, hazelnuts would definitely improve the quality of their sperm.

This time, to achieve this result, researchers at Rovira I Virgili University in Spain, separated 119 “healthy” men, aged 18 to 35, into two groups. Some kept their usual Western-style diet without nuts while the others also kept the same but their diet was supplemented by 60 grams of a mixture of almonds, hazelnuts and walnuts per day.

Result: After 14 weeks, the semen of the latter was of much better quality than that of the former.

The researchers have indeed observed an improvement of approximately 16% in the number of spermatozoa, of 4% in their vitality, of 6% in their mobility, and of 1% in their morphology. They summarized this study in a press release from the European Society of Human Reproduction and Embryology, published recently.

Which nuts are good for sperm count?

Antioxidants –

Antioxidants (vitamin A, C, D, E for example) are your best allies to protect you from free radicals and therefore from external aggressions (sun, pollution, stress) which are harmful to your health and to your fertility. These antioxidants are found in fruits, green vegetables, garlic, eggplants, ginger, green tea, red wine, dark chocolate, nuts, almonds and vegetable oils.

For healthy sperm and to increase your fertility, you must also opt for fruits and vegetables containing beta-carotene such as carrots, sweet potatoes, apricots, mangoes or spinach. Selenium is also beneficial for fertility in humans. You will find it particular in mushrooms, seafood, nuts and whole grains. Also add foods rich in zinc to your plate (fish, eggs, seafood, shellfish).

In addition to a balanced diet, you should also think about limiting stress and practicing regular physical activity.

Antioxidant for healthy sperm

Magnesium –

As we know, stress has a negative impact on fertility and sperm, , magnesium, which helps in fighting stress, can therefore be very useful during baby tests. Magnesium is found in legumes and cereals, or in capsules.

Magnesium for healthy sperm

Plants –

To go further, certain plants would also help to boost the reproductive organs and therefore fertility. Garlic, sage, ginseng, asparagus, fennel, tribulus and mucuna could therefore help you have a baby .

Plant diet for healthy sperm

What to Avoid?

While some foods are highly beneficial, others, on the contrary, can decrease your sperm quality. These are mainly alcohol, the caffeine in processed meat products, the cheese (rich in saturated fatty acids), sugar etc.

Avoid consuming too much processed meats like cold cuts and sausages. A diet rich in saturated fat, which is found mainly in animal fats (cold meats, butter, pastries, pastries, certain cheeses), would reduce the concentration and number of spermatozoa.

Drinking too much alcohol, coffee, sugar, or red meat can also reduce your chances of conceiving.

Finally, according to several studies, it would also be preferable to avoid soy products including sauce, tofu, steak, etc. This is because the soybean plant contains phytoestrogens, which are nutrients of plant origin that act in our body like estrogen. The researchers accuse them of altering the concentration of sperm.

Avoid alcohol for healthy sperm

You may also link with us on Facebook, Instagram, Twitter, Linkedin, Youtube & Pinterest

Talk to the best team of fertility experts in the country today for all your pregnancy and fertility-related queries.

Call now 18003092323

(Visited 53 times, 1 visits today)
guest
0 Comments
Inline Feedbacks
View all comments

RELATED BLOG

IVF

Diet Plan for Lactating Mothers: What to eat while breastfeeding?

You know breast milk is...
Read More
IVF

आईवीएफ में जुड़वा बच्चेः आईवीएफ गर्भावस्था और एकाधिक प्रेगनेंसी

सामान्य जुड़वा बच्चे बनाम आईवीएफ...
Read More
IVF

Right Time For IVF: Indications and Contraindications

The IVF procedure can be...
Read More
Female Infertility Hindi

बच्चेदानी में सूजन: लक्षण, कारण, निदान, एवं उपचार

एंडोमेट्रैटिस (Endometritis) अथवा बच्चेदानी में...
Read More
Hindi IVF

आईवीएफ के लिए ऋण: एक अवलोकन

संतान की चाह रखने वाले...
Read More
Hindi IVF

कैसे करें एक सही आईवीएफ सेंटर का चयन?

आईवीएफ एक सुप्रसिद्ध सहायक प्रजनन...
Read More
Hindi

जानिए आप प्रेगनेंट हैं या नहीं

प्रेगनेंसी के 10 प्रमुख लक्षण...
Read More
Female Infertility

7 things you must discuss with your gynaecologist!

With female friends or people...
Read More
Tamil

உங்கள் பிறக்காத குழந்தையைப் புரிந்துகொள்வோம்: கருவில் குழந்தை எப்படி வளர்கிறது!

கீழ்காணுமாறு ஒவ்வொரு வாரமும் கரு வளர்ச்சியடைவதை...
Read More
Kannada

ನಿಮಗೆ ಹುಟ್ಟಲಿರುವ ಮಗುವನ್ನು ಅರ್ಥಮಾಡಿಕೊಳ್ಳುವುದು: ಗರ್ಭದಲ್ಲಿ ಮಗು ಹೇಗೆ ಬೆಳೆಯುತ್ತದೆ!

ವಾರದಿಂದ ವಾರಕ್ಕೆ ಭ್ರೂಣ ಅಭಿವೃದ್ಧಿಯಬಗ್ಗೆ ಎಲ್ಲವನ್ನೂ...
Read More
Kannada

ಪಿಸಿಒಡಿ – ಕಾರಣಗಳು, ಲಕ್ಷಣಗಳು ಮತ್ತು ಚಿಕಿತ್ಸೆ

ಪಾಲಿಸಿಸ್ಟಿಕ್ ಅಂಡಾಶಯದ ಕಾಯಿಲೆ (ಪಿಸಿಒಡಿ)ಯು ಮಹಿಳೆಯರಲ್ಲಿ...
Read More
Kannada

ಅಂಡಾಶಯದ ಸಿಸ್ಟ್ (ಅಂಡಾಶಯದಲ್ಲಿ ಗಡ್ಡೆ): ಲಕ್ಷಣಗಳು, ಕಾರಣಗಳು ಮತ್ತು ಚಿಕಿತ್ಸೆ

ಅಂಡಾಶಯದ ಸಿಸ್ಟ್ (ಅಂಡಾಶಯದ ಸಿಸ್ಟ್‌ಗಳು) ಸಾಮಾನ್ಯವಾಗಿ...
Read More
Kannada

ಗರ್ಭಪಾತದ ಲಕ್ಷಣಗಳು, ಕಾರಣಗಳು ಮತ್ತು ರೋಗನಿರ್ಣಯವನ್ನು ತಿಳಿಯಿರಿ

ಗರ್ಭಪಾತವಾಗುವುದು ಅಪರೂಪದ ವಿದ್ಯಮಾನವಲ್ಲ. ಇದು 15...
Read More
Hindi PCOD

भ्रूण स्थानांतरण के बाद आहार

इन विट्रो फर्टिलाइजेशन (IVF) एक...
Read More
Hindi IUI

IUI उपचार की सफलता दर को बढ़ाने के 7 असरदार उपाय

अंतर्गर्भाशयी गर्भाधान अथवा IUI (Intrauterine...
Read More
Hindi IVF

आईवीएफ से पहले परीक्षण: एक नज़र में

इन विट्रो फर्टिलाइजेशन अथवा IVF...
Read More
Kannada

ಗರ್ಭಾಶಯದಲ್ಲಿನ ಫೈಬ್ರಾಯ್ಡ್‌ನ ಕಾರಣಗಳು, ಲಕ್ಷಣಗಳು ಮತ್ತು ಚಿಕಿತ್ಸೆಗಳು ಯಾವುವು?

ಗರ್ಭಾಶಯದ ಫೈಬ್ರಾಯ್ಡ್‌ಗಳು ಎಂದರೇನು? ಗರ್ಭಾಶಯದ ಸ್ನಾಯು...
Read More
Telugu

మీ పుట్టబోయే బిడ్డను అర్ధం చేసుకోవడం : గర్భంలో శిశువు ఎలా పెరుగుతుంది!

పిండం ప్రతివారం అభివృద్ధి గురించి దిగువ...
Read More
Telugu

గర్భాశయంలో ఫైబ్రాయిడ్ కు కారణాలు, లక్షణాలు మరియు చికిత్స ఏమిటి?

గర్భాశయ ఫైబ్రాయిడ్ లు అంటే ఏమిటి?...
Read More
Telugu

పీసీఓడీ – కారణాలు, లక్షణాలు మరియు చికిత్స

పాలిసిస్టిక్ అండాశయ రుగ్మత (పీసీఓడీ) అనేది...
Read More
Request Call Back
IVF
IVF telephone
Book An Appointment