Do you want to conceive a child soon? Here’s what to put on your plate to have good quality sperm.
What to eat preferably and which Nuts are good for Sperm count?
Want to boost your fertility to complete your incomplete family? Know which nuts are good for sperm count and which diet plays a major role in your health and in the quality of your sperm. Here are our tips for healthy sperm and how to boost your fertility?
Infertility can be related to your diet. Eating a balanced diet and focusing on the right foods can be a big boost to having good quality sperm.
To improve the quality of your sperm , choose foods rich in omega-3s such as fatty fish (salmon, herring, sardines, mackerel) as well as certain vegetable oils (walnuts, rapeseed).
According to an American study, walnuts are excellent for male fertility thanks to their high content of omega-3, antioxidants and minerals. Walnuts good for sperm is the best diet to consume for healthy sperm.
A recent study has just confirmed it that men who regularly eat nuts- such as walnuts, almonds, hazelnuts would definitely improve the quality of their sperm.
This time, to achieve this result, researchers at Rovira I Virgili University in Spain, separated 119 “healthy” men, aged 18 to 35, into two groups. Some kept their usual Western-style diet without nuts while the others also kept the same but their diet was supplemented by 60 grams of a mixture of almonds, hazelnuts and walnuts per day.
Result: After 14 weeks, the semen of the latter was of much better quality than that of the former.
The researchers have indeed observed an improvement of approximately 16% in the number of spermatozoa, of 4% in their vitality, of 6% in their mobility, and of 1% in their morphology. They summarized this study in a press release from the European Society of Human Reproduction and Embryology, published recently.
Antioxidants (vitamin A, C, D, E for example) are your best allies to protect you from free radicals and therefore from external aggressions (sun, pollution, stress) which are harmful to your health and to your fertility. These antioxidants are found in fruits, green vegetables, garlic, eggplants, ginger, green tea, red wine, dark chocolate, nuts, almonds and vegetable oils.
For healthy sperm and to increase your fertility, you must also opt for fruits and vegetables containing beta-carotene such as carrots, sweet potatoes, apricots, mangoes or spinach. Selenium is also beneficial for fertility in humans. You will find it particular in mushrooms, seafood, nuts and whole grains. Also add foods rich in zinc to your plate (fish, eggs, seafood, shellfish).
In addition to a balanced diet, you should also think about limiting stress and practicing regular physical activity.
As we know, stress has a negative impact on fertility and sperm, , magnesium, which helps in fighting stress, can therefore be very useful during baby tests. Magnesium is found in legumes and cereals, or in capsules.
To go further, certain plants would also help to boost the reproductive organs and therefore fertility. Garlic, sage, ginseng, asparagus, fennel, tribulus and mucuna could therefore help you have a baby .
While some foods are highly beneficial, others, on the contrary, can decrease your sperm quality. These are mainly alcohol, the caffeine in processed meat products, the cheese (rich in saturated fatty acids), sugar etc.
Avoid consuming too much processed meats like cold cuts and sausages. A diet rich in saturated fat, which is found mainly in animal fats (cold meats, butter, pastries, pastries, certain cheeses), would reduce the concentration and number of spermatozoa.
Drinking too much alcohol, coffee, sugar, or red meat can also reduce your chances of conceiving.
Finally, according to several studies, it would also be preferable to avoid soy products including sauce, tofu, steak, etc. This is because the soybean plant contains phytoestrogens, which are nutrients of plant origin that act in our body like estrogen. The researchers accuse them of altering the concentration of sperm.
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