IVF Do's and Don'ts: What are the Do's and Donts of IVF

Prioritise your health. Before you can work towards having a healthy baby, it is essential that you are fit first – both physically and mentally.
Manage stress and address any challenges you may have by seeking support.
Keep yourself physically active by exercising moderately.
Sleep 8 hours every night.
Keep your nutrition in check – a balanced diet is key and so is keeping track of your vitamins.
Give heed to your IVF specialist’s advice.
Take it one step at a time and be positive.

Don’ts