What is IVF?
In the recent past, the term IVF has gained increasingly more traction. ...Read more
IVF, short for in vitro fertilisation, simply put is the process wherein a developed embryo is implanted in the uterus (or womb) for a pregnancy. Read less
Do
- Prioritise your health. Before you can work towards having a healthy baby, it is essential that you are fit first – both physically and mentally.
- Manage stress and address any challenges you may have by seeking support.
- Keep yourself physically active by exercising moderately.
- Sleep 8 hours every night.
- Keep your nutrition in check – a balanced diet is key and so is keeping track of your vitamins.
- Give heed to your IVF specialist’s advice.
- Take it one step at a time and be positive.
Don’ts
- Avoid drinking alcohol and smoking.
- Decrease caffeine intake.
Tools to help you plan better
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