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  1. Prioritise your health. Before you can work towards having a healthy baby, it is essential that you are fit first – both physically and mentally.
  2. Manage stress and address any challenges you may have by seeking support.
  3. Keep yourself physically active by exercising moderately.
  4. Sleep 8 hours every night.
  5. Keep your nutrition in check – a balanced diet is key and so is keeping track of your vitamins.
  6. Give heed to your IVF specialist’s advice.
  7. Take it one step at a time and be positive.


  1. Avoid drinking alcohol and smoking.
  2. Decrease caffeine intake.

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

Real people stories

15 yrs after marriage this couple from Nanded got first time IVF success at Indira IVF Pune

6yrs after marriage this couple blessed with a baby from Indira IVF

20yrs after marriage this couple from Sangali is blessed with a baby from Indira IVF Pune

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