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Female infertility

Female infertility is the condition wherein they are unable to conceive and have a live birth after trying to bear child without contraception for 12 months.

  1. How to increase women fertility?

Regular health check-ups can help flag any underlying health conditions that can potentially impact fertility in women. Additionally, living a healthy lifestyle by managing stress, eating a balanced diet, and regular physical activity can help boost fertility.

  1. What are some food items that increase fertility in females?
  • Iron-rich foods such as beans, lentils, spinach and whole grains that lower the risk of infertility from ovulatory dysfunction
  • Food with vitamin C such as lemon and oranges helps with iron absorption
  • Consumption of monounsaturated fats (avocado, olive oil, other healthy fat), and cutting down on trans fat
  • Incorporating more vegetable protein from lentils, chickpeas, mung beans, green peas instead of meat-based proteins
  • Multivitamins
  • Switching to high-fat dairy
  • Foods with folic acid such as dark leafy vegetables and fortified grains; supplements may also be suggested to women trying to conceive to meet the 400 micrograms per day goal

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

Real people stories

15 yrs after marriage this couple from Nanded got first time IVF success at Indira IVF Pune

6yrs after marriage this couple blessed with a baby from Indira IVF

20yrs after marriage this couple from Sangali is blessed with a baby from Indira IVF Pune

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