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  1. How to increase women fertility?

Regular health check-ups can help flag any underlying health conditions that can potentially impact fertility in women. Additionally, living a healthy lifestyle by managing stress, eating a balanced diet, and regular physical activity can help boost fertility.

  1. What are some food items that increase fertility in females?
  • Iron-rich foods such as beans, lentils, spinach and whole grains that lower the risk of infertility from ovulatory dysfunction
  • Food with vitamin C such as lemon and oranges helps with iron absorption
  • Consumption of monounsaturated fats (avocado, olive oil, other healthy fat), and cutting down on trans fat
  • Incorporating more vegetable protein from lentils, chickpeas, mung beans, green peas instead of meat-based proteins
  • Multivitamins
  • Switching to high-fat dairy
  • Foods with folic acid such as dark leafy vegetables and fortified grains; supplements may also be suggested to women trying to conceive to meet the 400 micrograms per day goal

Tools to help you plan better

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