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  1. Prioritise your health. Before you can work towards having a healthy baby, it is essential that you are fit first – both physically and mentally.
  2. Manage stress and address any challenges you may have by seeking support.
  3. Keep yourself physically active by exercising moderately.
  4. Sleep 8 hours every night.
  5. Keep your nutrition in check – a balanced diet is key and so is keeping track of your vitamins.
  6. Give heed to your IVF specialist’s advice.
  7. Take it one step at a time and be positive.


  1. Avoid drinking alcohol and smoking.
  2. Decrease caffeine intake.
  3. Abstain from ejaculation 2-3 days prior to collection of semen sample.

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

Real people stories

15 yrs after marriage this couple from Nanded got first time IVF success at Indira IVF Pune

6 yrs after marriage this couple is blessed with a baby from Indira IVF

20yrs after marriage this couple from Sangali is blessed with a baby from Indira IVF Pune

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