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With the 1st fertility centre in Ratlam and 5th IVF centre in Madhya Pradesh, Indira IVF owns its 85th fertility clinic in India.
If you are trying to get pregnant naturally or by alternative methods, it is important that you follow a healthy diet to make sure that no other obstacle is preventing you from achieving your goal. If you're having trouble conceiving and opting for IVF treatment, there are a few things you should be aware about. IVF is a completely different procedure for a woman’s body and to make this process work, you need to eat certain foods and avoid certain ones. A specific diet during IVF is generally not recommended by a doctor, but some modifications may be beneficial. To know more about IVF diet, visit Indira IVF, the best IVF centre in Ratlam.
Best Diet to Boost IVF Success
The success rate of an IVF procedure is generally around 30 to 40% for most women. So, if you are trying to conceive, then IVF is worth it. But to increase your IVF success rate, there are a few foods you can add to your diet as suggested by the best IVF doctor in Ratlam. There are many foods that can help your body cope with and respond to the procedure. To know more about what foods to eat and what to avoid, visit Indira IVF, best IVF centre in Ratlam
Foods to Eat During IVF Treatment
Doctors will not necessarily provide you with a list of foods to eat during embryo transfer or at any stage of the procedure. But given the understanding of the process, there are several ways that can indirectly influence your body to respond better. You will find below the list of nutrients necessary for the success of your IVF treatment as suggested by the best IVF doctor in Ratlam.
- Foods rich in zinc
One of the key aspects related to reproduction is the appropriate level of hormones which regulate the whole activity effectively. Any fluctuation in your hormonal levels could lead to irregular functioning of the ovaries or poor production of the eggs. Zinc helps to balance hormone levels. Therefore, during IVF, it may be beneficial for you to meet your daily needs of approximately 15 mg of zinc. This can be done by using either zinc supplements, but a better choice would be to include dairy products, grains, potatoes and nuts, as well as some zinc-rich meat products (not much though) in your diet, as stated by the leading IVF doctor from the IVF clinic in Ratlam.
Dietitians who routinely guide people losing weight may think that including carbohydrates is an unhealthy choice. But lifestyle is the culprit, not carbohydrates. Consuming significant amounts of healthy carbohydrates in your body is the way your body gets the energy it needs for various activities throughout the day. IVF also requires a lot of energy, which is why it is essential in daily life to include fruits and cereals that provide energy.
- Foods rich in folic acid
The importance of folic acid remains at the highest level during pregnancy and even before. Even during the IVF procedure, the presence of folic acid is essential to ensure that the embryo that forms is healthy and free from any developmental disorder. Surprisingly, many food products contain folic acid, which can be an integral part of the diet. Foods like peas, spinach, broccoli, kiwi, poultry products, tofu and many more are good sources of folic acid for you.
Fat is not bad, but you need to know the type of fat you should eat. Junk food containing trans-saturated fats should be avoided at all costs. It is highly recommended that you choose healthy fatty acids and healthy unsaturated fatty acids as they provide your body with the energy reserves it can draw at any time. These are also essential for breaking down nutrients in food and allowing your body to absorb them. They are found in nuts, corn, olive oil, flaxseed oil, and more.
Avocados have long been known to be a healthy fruit for pregnant women. It is good to be consumed when a woman chooses the IVF process. Many studies suggest that the presence of monosaturated fats in the female body is conducive to the IVF process. In this regard, avocados are essential because they contain a significant amount of fat. In addition, the consumption of avocados also improves the health of the ovulatory region in women.
- High protein foods
The production of hormones in your body, which directly or indirectly influences the development of eggs in the ovaries, depends on the proper presence of protein in your body. Proteins provide instant energy and help the body develop, making it necessary to have at least 60g per day. Meat and eggs are good sources, as are legumes and nuts of different varieties in substantial quantities. Dairy products, yoghurt & paneer are also high protein foods.
You can never drink enough water with your current lifestyle. We are extremely good at overestimating the amount of water we drink. It is best to follow a schedule of one glass of water consumption per hour, making sure to consume at least 8 glasses of water. Fertility seems to be directly related to water because optimal water levels help maintain a good balance of the different elements in the body and also facilitate circulation. So drink enough water, and then drink again and again!
Foods to Avoid during IVF treatment-
Just as it is suggested, the IVF diet improves the quality of the eggs, but there are also some restrictions so as not to decrease the quality of the same. These include-
- Raw eggs
Whether consumed directly or as part of different preparations, such as cookie dough, certain salads or even eggnog, avoid raw eggs at all costs. They are likely to contain the salmonella virus, which can easily cause food poisoning.
- Foods containing artificial sweeteners
In order to control their weight, few women seem to opt for artificial sweeteners in their tea or coffee instead of the usual sugar. While it is generally a healthy choice, saccharin-based sweeteners are known to reduce the success rates of IVF. So stay away from artificial sugars and opt for sucrose-based sweeteners or use other natural sweeteners syrups.
- Presence of refined sugar
If you are on a sugar-free diet without adding artificial sweeteners, you are in top shape. Refined sugar is a bad in this regard and affects the body in an extremely unhealthy way. Even a small amount causes an immediate rise in blood sugar levels. This can make you feel good for a while, but it also increases load on pancreas to produce more insulin quickly to take care of the level. This sometimes results in the body developing longer-term insulin resistance, which also begins to affect fertility.
You should also avoid consuming raw seafood as it could cause infections. However, it is good to eat fresh seafood in general, as it contains essential amino acids and fatty acids
Irregular ovulation is a problem that affects many women when it comes to their fertility. Alcohol is a major cause and therefore should not be consumed, especially during IVF. Not only will it decrease the chances of getting healthy eggs, but it will also increase the risk of foetal damage later.
Coffee and tea should be consumed in limited quantities during IVF. Other fizzy drinks containing caffeine should also be limited or stopped altogether, stated the leading IVF specialist in Ratlam centre of Indira IVF, the finest IVF hospital in Ratlam.
- Specific types of cheese
Dairy products are good to eat, but there are a few types of cheese that tend to contain bacteria that can cause infection. Unpasteurized milk should not be consumed. It is best to avoid varieties of cheese that have a blue tint at this stage, or even soft cheese.
Adhering to a good IVF diet plan can help you improve your chances of a successful IVF procedure. Along with this, there are a few other ways such as massages, meditation or even acupuncture that can help you maintain an optimal state of your body, physically and mentally. All of these elements contribute to your optimal results of the procedure.
For an affordable IVF cost in Ratlam or any other fertility treatments, visit Indira IVF, the best IVF clinic in Ratlam.
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Gynaecologist & IVF Specialist
Nothing can be more satisfying than giving the joy of parenthood to the couples seeking a complete family. Fertility treatments at Indira IVF have hel...