Indira IVF Fertility Center - Ratlam

Best Diet to Boost IVF Success

Foods to Eat During IVF Treatment

1. Foods rich in zinc One of the key aspects related to reproduction is the appropriate level of hormones which regulate the whole activity effectively. Any fluctuation in your hormonal levels could lead to irregular functioning of the ovaries or poor production of the eggs. Zinc helps to balance hormone levels. Therefore, during IVF, it may be beneficial for you to meet your daily needs of approximately 15 mg of zinc. This can be done by using either zinc supplements, but a better choice would be to include dairy products, grains, potatoes and nuts, as well as some zinc-rich meat products (not much though) in your diet, as stated by the leading IVF doctor from the IVF clinic in Ratlam.
   
   
2. Carbohydrates Dietitians who routinely guide people losing weight may think that including carbohydrates is an unhealthy choice. But lifestyle is the culprit, not carbohydrates. Consuming significant amounts of healthy carbohydrates in your body is the way your body gets the energy it needs for various activities throughout the day. IVF also requires a lot of energy, which is why it is essential in daily life to include fruits and cereals that provide energy.
   
   
3. Foods rich in folic acid The importance of folic acid remains at the highest level during pregnancy and even before. Even during the IVF procedure, the presence of folic acid is essential to ensure that the embryo that forms is healthy and free from any developmental disorder. Surprisingly, many food products contain folic acid, which can be an integral part of the diet. Foods like peas, spinach, broccoli, kiwi, poultry products, tofu and many more are good sources of folic acid for you.
   
   
4. Fats Fat is not bad, but you need to know the type of fat you should eat. Junk food containing trans-saturated fats should be avoided at all costs. It is highly recommended that you choose healthy fatty acids and healthy unsaturated fatty acids as they provide your body with the energy reserves it can draw at any time. These are also essential for breaking down nutrients in food and allowing your body to absorb them. They are found in nuts, corn, olive oil, flaxseed oil, and more.
   
   
5. Avocados Avocados have long been known to be a healthy fruit for pregnant women. It is good to be consumed when a woman chooses the IVF process. Many studies suggest that the presence of monosaturated fats in the female body is conducive to the IVF process. In this regard, avocados are essential because they contain a significant amount of fat. In addition, the consumption of avocados also improves the health of the ovulatory region in women.
   
   
6. High protein foods The production of hormones in your body, which directly or indirectly influences the development of eggs in the ovaries, depends on the proper presence of protein in your body. Proteins provide instant energy and help the body develop, making it necessary to have at least 60g per day. Meat and eggs are good sources, as are legumes and nuts of different varieties in substantial quantities. Dairy products, yoghurt & paneer are also high protein foods.
   
   
7. Water You can never drink enough water with your current lifestyle. We are extremely good at overestimating the amount of water we drink. It is best to follow a schedule of one glass of water consumption per hour, making sure to consume at least 8 glasses of water. Fertility seems to be directly related to water because optimal water levels help maintain a good balance of the different elements in the body and also facilitate circulation. So drink enough water, and then drink again and again!
   
   

Foods to Avoid during IVF treatment-

1. Raw eggs Whether consumed directly or as part of different preparations, such as cookie dough, certain salads or even eggnog, avoid raw eggs at all costs. They are likely to contain the salmonella virus, which can easily cause food poisoning.
   
   
2. Foods containing artificial sweeteners In order to control their weight, few women seem to opt for artificial sweeteners in their tea or coffee instead of the usual sugar. While it is generally a healthy choice, saccharin-based sweeteners are known to reduce the success rates of IVF. So stay away from artificial sugars and opt for sucrose-based sweeteners or use other natural sweeteners syrups.
   
   
3. Presence of refined sugar If you are on a sugar-free diet without adding artificial sweeteners, you are in top shape. Refined sugar is a bad in this regard and affects the body in an extremely unhealthy way. Even a small amount causes an immediate rise in blood sugar levels. This can make you feel good for a while, but it also increases load on pancreas to produce more insulin quickly to take care of the level. This sometimes results in the body developing longer-term insulin resistance, which also begins to affect fertility.
   
   
4. Seafood You should also avoid consuming raw seafood as it could cause infections. However, it is good to eat fresh seafood in general, as it contains essential amino acids and fatty acids
   
   
5. Alcohol Irregular ovulation is a problem that affects many women when it comes to their fertility. Alcohol is a major cause and therefore should not be consumed, especially during IVF. Not only will it decrease the chances of getting healthy eggs, but it will also increase the risk of foetal damage later.
   
   
6. Caffeine Coffee and tea should be consumed in limited quantities during IVF. Other fizzy drinks containing caffeine should also be limited or stopped altogether, stated the leading IVF specialist in Ratlam centre of Indira IVF, the finest IVF hospital in Ratlam.
   
   
7. Specific types of cheese Dairy products are good to eat, but there are a few types of cheese that tend to contain bacteria that can cause infection. Unpasteurized milk should not be consumed. It is best to avoid varieties of cheese that have a blue tint at this stage, or even soft cheese.